Hey there, I'm Erika!

Wife. Mom. Writer. Crazy Chicken Lady.

I believe that living healthy and well shouldn't include being perfect or following a long list of rules. (Because don’t you want the freedom to take your kids out for fast food without the guilt?)

I’m mom to 4 amazing kids. After dealing with health problems for years, I learned how to get healthy in a way that worked for me.

Let me show you simple, easy, natural ways to care for your family and you. And have fun along the way!